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Anger and Stress Management Series

Are you losing your cool, yelling or acting in ways you regret?Are you feeling stressed out by life and parenting?

Eight week series to address anger and stress management issues related to parenting.

Combination of education, experiential exercises and discussion on topics such as:
- understanding how anger works and how to prevent and de-escalate_ _the emotion
- learning the difference between feeling angry and acting out of anger
- using centering and personal time-out methods
- exploring issues of shame, regret and apology
- discovering better self-care and managing stress
- learning more effective parenting skills
- finding your personal triggers
- teaching kids anger and stress management

We will explore both psychological and spiritual dimensions of working with anger and stress, using mindfulness-based approaches, and knowledge from the Buddhist tradition.

Please contact me about specific dates and times.